Lightened Banana Bread

Ingredients (Makes 40 servings)

4bananas
4 egg whites

1/2c shortening
1/2c canned pears
1/2c ground flax seed
3 1/2c flour
1 1/4c sugar
1t salt
2t baking soda
2c fat free milk
1T lemon juice
1/2c chopped chocolate

 Calories 126126

Total Fat 4.2g4.2
Saturated Fat 1.3g1.3  6
Cholesterol  1mg1 0
Sodium 134mg1346
Total Carbohydrates 20.1g20.1 7
Dietary Fiber 1.3g1.3  5
Sugars 9.7g9.7
Protein 2.6g2.6

Next time I am going to cut the shortening down to 1/4 - 1/3 c to see how that effects texture and taste.   I made 2 good size loaves, and 24 mini muffins.

Happy Eating,
Team Healthy
Ne

Pumpkin ChocolateChip Muffins

1 c whole wheat flour
2 1/3 c white flour
1 1/2 c sugar
2 Tbsp pumkin pie spice
2 tsp baking soda
1/2 tsp salt and baking powder
4 eggs
2 c pumpkin
1/3 c margarine
1/2 c canned pears
4 oz chopped chocolate chips

Bake at 350.  Makes about 30 muffins
Calories 141
Fat 3.4 g
Protein 2
sugar 11g
Carbs 26 g

Happy Eating,
Team Healthy