Tuesday, October 18, 2011


Lightened Banana Bread

Ingredients (Makes 40 servings)

1/2c shortening
1/2c canned pears
1/2c ground flax seed
3 1/2c flour
1 1/4c sugar
1t salt
2t baking soda
2c fat free milk
1T lemon juice
1/2c chopped chocolate

 Calories 126126
Total Fat 4.2g4.2
Saturated Fat 1.3g1.3  6
Cholesterol  1mg1 0
Sodium 134mg1346
Total Carbohydrates 20.1g20.1 7
Dietary Fiber 1.3g1.3  5
Sugars 9.7g9.7
Protein 2.6g2.6

Next time I am going to cut the shortening down to 1/4 - 1/3 c to see how that effects texture and taste.   I made 2 good size loaves, and 24 mini muffins.

Happy Eating,
Team Healthy
Ne

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