Tuesday, May 24, 2011

Green Enchilada Tostadas

Here is dinner tonight! It's delicious!

4 chicken breasts
2 small cans green enchilada sauce
1 medium onion, chopped
1/2 - 1 C sour cream (I used 1 C)
corn tortillas (or tostadas)
2-3 T veggie oil (if frying your tortillas)
Toppings: Cheddar cheese, tomatoes, lettuce, cilantro

Place the chicken in your crock pot (can place frozen in, add time for cooking). Pour enchilada sauce on top. Add the onion and cover. Cook on high for 4 hours or until chicken is cooked thru and fork tender. Turn crockpot to warm, then stir in the sour cream.
If you don't use tostadas, heat oil in a large nonstick skillet. Fry tortillas one by one until they are crisy. Drain on paper towel. To serve, place chicken mixture on crispy tortilla then add your favorite toppings.
The chicken is kindof runny, so I a put refried beans on teh tostadas first so they wouldnt become soggy. VERY delicous....8 out of 8 thumbs up in our house!
8 - 4 oz servings

4 oz chicken = 188 calories, 2.5 g fat, 10.1 g carbs, 0.7 g fiber, 3.5 g sugar, 29.6 g protein. (this does not include the tostada or toppings)

Happy Eating!
TeAm Healthy

No comments:

Post a Comment