For Te
total weight lost 14lbs
total muscle gain 4lbs
% of fat went from 27 to 19.3 in 12 weeks
I now have 105 lbs of lean, mean muscle :)
(I just had to put the mean part in)
Unfortunately, I was still in the bottom half of the competition, but I am happy with my results.
Am has great results, which she will post, but I'll just say she may be busy celebrating!
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