Join Team Healthy: Alternate salad dressing

Friday, January 28, 2011

Alternate salad dressing

I really like balsamic vinagrettes, but didn't want to use my fat on that, so I tried just balsamic vinegar. It gave me the flavor I was looking for.
I also found a website you can put in your recipe and and it will give you the nutrient analysis. It also has cookbooks you can browse. I don't like that I can't save my own recipes without sharing them.

Happy Eating,
Join TeAm Healthy

2 comments:

BethJanuary 28, 2011 at 5:23 PM
What website gives you nutrient analysis? Is it a free site? I'd be really interested in it.
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terraJanuary 28, 2011 at 6:39 PM
oops, forgot to list the website: recipes.sparkpeople.com
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WELCOME to TeAm Healthy!

So this blog got started from my friend "Te" and I "Am" (hence the 'TeAm' healthy!) deciding we were going to eat healthier. We have been going to the gym and exercising. In fact, Te go me started! Anyhow, we have now met with a personal trainer who has tailored some eating plans for us. The main things are more protein, carbs (yes! carbs!) and fats. So what this blog is designed to do is share snacks, breakfasts, lunches, dinners that contain those 3 things. If you would like to share recipes with us email them to: amylords@gmail.com. The protein, carbs and fat will be calculated and posted with the recipe! If I (Amy) follow this eating plan (1800 calories, too!) I will lose 1.5 lbs a week and have lost a total of 55 lbs by August 9th! So happy eating and share those recipes!