So I forgot to post my breakfast this morning:
Whole Wheat pita pocket, 4 egg whites scrambled, fat free sour cream in pita. I seasoned the eggs with a creole seasoning so it had cayenne powder, onion and garlic powder, paprika, thyme and a few other things. (It's a homemade recipe) But it was YUMMY! I also got a banana and 1/2 C fat free cottage cheese.
Total for breakfast:
32.45 g protein, 52.33 g carbs, 1.7 g fat, 350 calories.
I wasn't hungry for snack, but to keep metabolism up, I ate my yam!
Happy Eating!
TeAm Healthy
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