So Terra and I were just talking at the gym and she suggested subbing cottage cheese for mayonnaise in her tuna fish sandwich. That is a great idea! I love the salt of mayo and that would give you salt AND protein!
Anyhow, I got thinking about one of my kid's new favorite breakfasts. I take a whole wheat pita pocket, but 2 scoops of vanilla yogurt in and slide apple slices down in it. It is (WAS) very yummy! I was thinking that would make a great snack or even a breakfast by putting the cottage cheese in the pita instead of the yogurt. Gonna have to try it.
1/2 pita
1/2 apple, cut into wedges
1/4 C cottage cheese (? - haven't made it, maybe less?)
170 cal, 10.15 g protein, 31 g carbs, 1 g fat
Looks like I could have 2 for a breakfast!! Maybe tomorrow!
Happy Eating!
TeAm Healthy
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