So if you have read the reason we started this, then you know we (Te & I) are trying to eat healthier. Here are a few snack samples my trainer told me would be good:
1 oz almonds = 5.79 g protein, 5.25 g carbs, 14.89 g fat, 166 calories
Never eat nuts the same day you eat red meat....too much fat!
1/4 C cottage cheese - 1% = 11.2 g protein, 2.4 g carbs, 0.8 g fat, 65.6 calories
3 egg white (boiled...toss yolk) = 10.5 g protein, 0.9 g carbs, 0 g fat, 51 calories
3 oz yam, baked w/o skin = 1.5 g protein, 20.63 g carbs, 0 g fat, 87.75 calories
So those are my current snacks I have been assigned to eat! YUM!
Happy eating!
TeAm Healthy
It is a goal of mine to eat better this year, too. I don't know that my goal exactly matches with yours, but at the very least, they overlap.
ReplyDeleteI have heard the eat carbs, fats, and protein each time you eat to slow down your digestion and delay getting hungry again-- and I sometimes remember to do that. Perhaps I will try harder now.