I found this recipe on a friend's blog. I am trying them tomorrow for breakfast!
PROTEIN PANCAKES
1/2 cup rolled oats
1/2 cup fat-free cottage cheese
1/2 cup egg whites (you could easily use powdered egg whites in this recipe)
1 tsp. vanilla extract
Pinch of cinnamon
No need to grind the oats into flour. Just use a blender or food processor to combine ingredients below. (I used a Magic Bullet) Then cook batter like pancakes for 2 minutes per side. These are great served with fresh fruit and a drizzle of agave nectar (I like Xagave brand)! They taste a little bit like French toast.
Cal 280, 30.5 g protein, 32.5 g carbs, 3 g fat
I am not sure how many it makes.
Happy Eating!
TeAm Healthy
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