3/4 c white flour
3/4 c whole wheat flour
1/2 c splenda
1 egg
1/8 c applesauce
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 c skim milk
8 oz fat free sour cream
1 c blueberries
Mix all ingredients but blueberries. Fold in berries. Bake at 400 for 15-20 minutes.
12 muffins
calories 87
fat .6g
carbs 17.3 g
dietary fiber 1.8
sugar 3 g
protein 3.3 grams
I have noticed when using paper baking cups for recipes with no oil, the muffins stick to the paper. I am wondering if a spray oil over the cups would eliminate this problem. I will try it next time.
YUM! Guess what we are having for breakfast!?!? AND steel cut oats! I forgot to make them this morning! :-) Those are good numbers!
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