So Saturday is the half way point for this contest Te and I are in at the gym. We did measurements and weigh in today. I am VERY excited about our results! Te will have tell you hers, if she wants. So here are mine:
I have lost 11 lbs fat
gained 7 lbs muscle for a total of 4 lbs loss.
Fat % (this is the contest)
went from 28.5% body fat to....
23.7%!!!
That is 4.8% body fat loss...IN 6 WEEKS!
I am very excited! I can see why scales don't mean anything now. We have a great trainer who keep pushing us and causing great pain (ask my thighs and right groin today!) :-) But we love her and wouldn't have been able to do this on our own!
Happy Eating!
TeAm Healthy
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