Wednesday, February 9, 2011

Beef Stroganoff

Adapted from Family Circle

1 1/2 lbs round steak cut into 1/2" cubes
1 1/2 c quartered white mushrooms
1 c chopped onions
1 c beef broth (I used buillion and water)
1/2 c water (it said wine, I used water)
1/4 c soy sauce
1 c fat free sour cream
2 Tbsp cornstarch
1/4 tsp pepper
6 c cooked egg noodles

Combine beef, mushrooms, onions, broth, water, and 3 Tbsp soy sauce in crockpot. Cover and cook on HIGH for 4 hours or on LOW for 6. In a small bowl, combine sour cream, soy sauce, cornstarch, and pepper. Whisk into crockpot and cook for an additional 30 minutes or until sauce is thickened. Serve over noodles.

6 servings: nutrients are with noodles
356 Calories
6.2 g fat
36 g carbs
35 g protein

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