DELCIOUS breakfat

I found a new breakfast that I love! Nothing fancy, but here is what I did:

sprayed a small saute pan. Put in about 1 C baby spinach. Wilted it. Cracked in 5 egg whites and added a dash of garlic salt. Scrambled that up. Toasted 2 roasted onion bagels. Open face on a plate, topped with eggs and maybe 2 tsp of parmesan. SO YUMMY! I found these bagels called "Alternative Bagels". They are high protein and decent carbs. I like them. They were by the cream cheese at our store.

Anyhow, the nutritional value was:

225 calories, 27.50 g protein, 30.5 g carbs, 2 g fat

Happy Eating!
TeAm Healthy