This was really good!
Biggest Loser Cookbook
1/4 c onion
1 tsp minced garlic
1 c cooked short grain brown rice
1 c chopped fresh spinach
3 Tbsp crumbled fat free feta cheese
salt and pepper to taste
Lightly mist a small nonstick pan. Cook garlic and onion until tender. Add rice and spinach. Cook sstirring constantly for 3-5 more minutes, or until spinach is mostly wilted. Stir in cheese and season. Serves 2 generous 1/2 c servings
137 calories
5 g protein
27 g carbs
less than 1 g fat
Happy Eating!
TeAm Healthy
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