So I tried this recipe today:
1 can black beans, rinsed & drained
6 egg whites
3 T applesauce
4 T cocoa powder
1 pinch salt
2 t vanilla
3/4 C sugar
Mix in blender. Pour into greased 8x8. Bake at 350 for 30 minutes. Let cool completely.
Next time I would add more cocoa and maybe more vanilla. The batter tasted good. Brownie, you could taste the bean a bit. I put cool whip on them. Out of 6 kids, 5 downed them, 1 thought it tasted strange. But he still ate 2 of them.
Calories 83.7, .39 g fat, 17.15 g carbs (7.78 g sugar), 4.55 g protein
Happy Eating!
TeAm Healthy
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