Chicken Fried Rice

1 C chopped chicken, or canned
8 egg whites
1 C chopped onion
1 C cooked peas
1 C carrots
1 C celery
3 cloves minced garlic
2 C cooked rice

Seasonings:
soy sauce
garlic powder
ginger
onion salt
salt
pepper

Cook, in a little oil, the meat. Take meat out and scramble eggs and then add veggies and all the seasonings you desire EXCEPT soy sauce. Shake each seasoning 3-4 times. Stir in. Add 4 shakes of soy sauce to keep moist. Stir for 4 minutes. Put 2 C of rice on top of veggies. Spread rice out on top of veggies. shake soy sauce on rice until top is brown. Stir rice and veggies for 2 minutes. 12 servings (3/4 C each?)

70 calories, .5 ga fat, 10.4 g carbs, 6.7 g protein