Here is dinner:
1 C barley (raw)
1 1/2 lbs lean stew meat
8 C carrots diced
9 stalks celery diced
1 onion, chopped
8 potatoes chopped
2 t thyme
4 bay leaves
Beef bouillon - to flavor
Put everything but barley in crock pot. Fill with water Put on LOW and cook all day. About 1 1/2 hours before eating put in barley and turn up to HIGH. I estimate about 20 C of soup, so 1 C of soup per serving:
241.45 Calories, 21.70 g protein, 22.7 g carbs, 7 g fat
YUM! I love my veggie beef & barley soup!
Happy Eating!
TeAm Healthy
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